Blogging with BodyZone 

♡Improve Relaxation & Wellbeing♡ 

About BodyZone 

21.2.2021​

♡Improving Relaxation & Wellbeing♡

About BodyZone MassageTherapy & Wellness Centre:-

Hello my name is Emma I have 20 years sports injury and holistic massage experience. I have had my business since 2009.


I offer different types of Massage:-

Sports, Deep Tissue, Relaxation Holistic Massage Therapy, Aromatherapy, Hotstones, Pregnancy, Facial & Scalp Massage. Pamper parties, on-site massage within the work place. I rent a room in a local hair salon called The Coloroom's Hairdressers in Grantham.


Treatment to meet all needs:-

Uses a variety of classic massage strokes, together with relaxation and deep tissue techniques. It works on the body's soft tissues, muscles, tendons & fascia, reducing the risk of injury & improving flexibility. Helps to remove stress, tension and aches and pains of every day life. This encourages relaxation, balance & helps to detox the body.

Treatments for:

♡Sports injuries

♡Stress & Tension

♡Muscular Pain

♡Head, Neck, shoulder Aches & Pains

♡Migraine & Sciatica Problems

♡Tiredness, Soreness, Stiffness

♡Circulation Problems

♡Pre & Post events massage


For relaxation & detoxifying the body:-

♡Aromatherapy massage

♡Relaxing facial & facial pressure points

♡Scalp massage

♡Foot exfoliation & massage

♡Pamper packages

Sports Clubs/Associations /Corporate on-site employee massage rates available.

During Lockdown I have been offering advice & helping clients improve relaxation & wellbeing.

www.bodyzonemtc.com

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Support group:-

Anxiety - Help Improve Relaxation & Wellbeing:-

I have been reading alot on social media how people are suffering with anxiety, stress & finding it hard to relax & sleep. I really want to help if I can so thought I would start a support group on Facebook & I have over 350 followers:-

https://www.facebook.com/groups/2576361462680866/?ref=share


I also suffer with anxiety & has been bad at times over the yrs but was under control. With COVID-19 it has increased.

I set up this group & share some of the things that help me. I also use my skills, work & techniques such as:-

☆breathing technique

☆self massage routines

☆helpful tips for improving relaxation & promote better sleep

☆aromatherapy blends

☆stretches

☆And much more

I just want to help others & offer one on one advice.


Many thanks Emma 💚🦋🌈

[email protected]

#wellbeing #wellness #healthylifestyle #mentalhealth #anxiety #supporteachother #learntorelax #anxietyhelp #postivethoughts #believeinyourself #healthyliving #postivethinking #beliveinyourself #massagetherapist #holistichealth #holisticwellness, #relaxation #stressrelief #massagetherapy, #sportsmassage, #aromatherapy, #meditation, #breathingtechniquesforstress, #improvehealth #improverelaxtionick this text to start editing. 


Gentle execise can help to improve wellbeing ♡

23rd of February 2021

♡ Hello Everyone ♡

Being active :-

Exercise can help to lower depression & anxiety & promotes wellbeing.

This can be going for a walk - slower-paced activities, can have the benefit of encouraging social interactions as well providing some level of exercise.


Try doing some light exercise:

♡Go for a walk & somewhere that you haven't been before.


♡Walk with a friend social distancing so you can ‘connect’ as well as doing some exercise.


♡Have a kick-about in your garden with your family.


♡Do some ‘easy exercise’, like stretching, pilates, yoga

before you start your day.


Emma ♡

#supporteachother #keepactive #loweranxiety #selfcare #selflovematters #wellness #beliveinyourself #takeonestepatatime

Walking helps improve wellbeing ♡

26.2.2021

Hello Everyone 👋

I took this lovely photo when I went for a walk the other week.

When you next go out for your daily walk why don't you try a nice breathing technique.

Once you are outside in the fresh air, take a deep breathe in through your nose the slowly release out through your mouth. Repeat this 3 times. Will only take a couple of minutes, its amazing how brilliant & relaxed it makes you feel.

Have a lovely walk 👍😊

Emma ♡

🦋💚🌺